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The carrot (Daucus carota) is a root vegetable. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of Beta Carotene, Fiber, Vitamin K1, Potassium, and Antioxidants.

Taro root is a starchy root vegetable originally cultivated in Asia but now widely enjoyed around the world. It has a brown outer skin and white flesh with purple specks throughout. When cooked, it has a mildly sweet taste and a texture similar to potato.


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Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.


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Sengkuang, botanically classified as Pachyrhizus Erosus, belongs to the legume, or bean family. Also known as the Sweet turnip, Chinese turnip, Mexican turnip, Jicama, yam bean, Ubi Sengkuang, BengKuang, Dou shu, Mangkuang, Mexican yam bean, and Singkamas, Sengkuang is a popular root vegetable in Southeast Asia and is used in main dishes and as a street vendor snack food.


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Snow peas have pale green pods and contain petite, flattened peas. Pods are wide and flat, measuring approximately two to three inches in length. Both the peas and pod are edible and have a sweet pea flavor and tender yet crisp texture. Snow peas offer protein, carbohydrates, dietary fiber, vitamin C and K, potassium, magnesium and iron.


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Cabbage, which is often lumped into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family. This particular type is round in shape with a smoother leaves.

Red cabbage is a nutrient-rich, cruciferous, or Brassica vegetable that’s related to cauliflower and kale. It’s sometimes called purple cabbage since its leaves are a dark purple-reddish color. Red cabbage typically is a little smaller and denser than green cabbage, and has a more peppery taste.


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