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Pumpkins are low in carbohydrates have no saturated fats or cholesterol, they also contain Vitamins C and E, and xanthin, lutein and carotenes. They have a mottled green and yellowish skin, with a golden yellow flesh and broad flat seeds inside. It is said to taste sweet and resembles the sweet potato in texture and taste.

Old cucumbers are large in size, averaging 15 to 25 centimeters in length, and have a thick, straight, and oblong shape with blunt, curved ends. The cucumber’s skin ranges in color from yellow-orange to golden-brown and has a crackled, rough, and leathery texture. Underneath the surface, the flesh is a pale white with green tinges and is firm, crisp, and dense.

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Kyuri aka the Japanese Cucumber has a beautiful dark green skin, it’s long and slender compared to a normal cucumber. The Japanese Kyuri is also sweeter, its inner flesh is crunchy, tender, and succulent simultaneously. It is high in vitamin K, and contains vitamin C, magnesium, potassium, manganese, vitamin A, riboflavin, and calcium.

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Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take. Garlic is incredibly nutritious but contains few calories, it’s filled with Manganese, Vitamin B6, C, Selenium and Fiber.

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Spring onions are harvested young; before the white bulb has time to form properly and are tender. They are mild with a long white slender neck and hollow green tops i.e. the leaves. Spring onion can be eaten raw because of their sweet taste and tender texture. Spring onions are a great source of Vitamin C and Calcium.

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If you’re looking to power up your performance, look no further than the potato. Did you know that potatoes provide the carbohydrate, potassium and energy you need to perform at your best? Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana.

It’s official: potatoes are nutritious—inside and out. They contain important nutrients such as antioxidant Vitamin C, and minerals, such as iron. Their skin is soft, thin and packed with nutrients, so you don’t need to peel them. They are flavorful, naturally buttery tasting and creamy.

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